Check out this video to get an introduction in how to achieve good posture.
Anatomical man is my play on attempting to achieve proper anatomical position as displayed in medical texts.
Although it would be functionally impossible to live life in this position, if you can get to anatomical man posture then we know that you can achieve a good healthy postural position.
This is essential for proper biomechanics (movement) and preventing many issues including many forms of pain and poor sleep.
Within the members section of our website is a comprehensive list of videos that detail each muscle activation/posture change that can be performed to achieve anatomical man. To view these sign up for a full membership!