Omega 3 Fatty Acids are vital for the health of the brain, cardiovascular, reproductive and musculoskeletal systems.
Approximately 80% of Australians are not meeting the recommended daily intake of omega 3 fatty acids.
Foods containing the highest amounts of Omega 3’s are Walnuts, Salmon, Canola Oil, Cod Liver Oil, Sardines, Chia Seeds, Mackerel and Flaxseeds.
Another way of optimising Omega 3 intake is with a good quality supplement.