Self Myofascial Release

Self-massage with foam rollers and massage balls.

Learn about self myofascial release, its tools and its uses

Continue with out detailed description of the benefits and uses of self myofascial release
Self Myofascial Release (SMFR) is an excellent way for yourself and your clients to reduce muscle and fascial tension in your bodies. It is cost effective, time effective and simple to perform with only a minimal outlay on a foam roller and massage ball. Continue to work on your body between your treatment sessions by getting stuck into your most tense areas. Rolling will reduce the local muscle and fascial tension saving our hands and making your next treatment more enjoyable!