Become A Self-Care 4 Self-Repair Expert
What is self-care?
It is the use of easy to perform activities such as stretching, strengthening, self massage and mobility techniques to improve your bodies physical function.
They will help you to move better, feel less pain and perform sport and work activities easier.
We have hours of self care video footage organised into easy to navigate categories.
This footage is designed for people looking to improve their body. Become stronger, more flexible & be more in control of your movements..
You don’t have to be an Olympic athlete or have major injuries to benefit from the knowledge we can provide.
This membership grants you access to our ever growing collection of self-care videos.