Get access to Isolation Mobilisation for yourself.
Home work environments are creating a dramatic increase in pain conditions.
Learn how to move your body through a routine set of movements. Move to prevent pain, stiffness and injuries occurring from spending too long sitting.
This is especially important if you are working from home and do not have your good ergonomic workstation set up that you would have at work.
Less pain, stiffness and injuries = a more productive you.
The best parts of Isolation Mobilisation?
Moving your entire body, regularly!
It relieves the stiffness of being at a desk.
It reduces the risk of injury from at home exercise programs.
Simple movements that can be completed multiple times per day – whenever you take a break.
You can do it in any clothing and it won’t make you break out in a sweat.
What will you get access to?
The full Isolation Mobilisation sequence broken down into three instructional online videos.
Bonus 1 – A Qi Gong routine which can be alternated with the isolation mobilisation. These are simple breathing and stretching movements.
Bonus 2 – Three excellent upper body exercises to help you sit in correct posture for longer periods of time.
All videos are available 24/7 for streaming here.