I have been meaning to give you guys an update on my progress with the members content. After fixing a few glitches that had prevented me posting correctly, I am back and there is also new content in the members area.

I have released the first part of the self assessment. There is around a dozen videos now available to assess your movement. I have a few more to come very soon which focus on balance and strength, keep your eyes peeled for them.

Here is a sneak peak at one of those videos to wet the appetite, so get in there check your movement and get to work correcting it.

Have Fun