The Isolation Mobilisation Program

Welcome To The Program

Thank you for investing in your body by keeping it moving.

Do these exercises hourly to keep yourself limber and mobile.

It is best to do all the movements in the sequence. Alternatively you could do one video each per break.

A word on safety:

Hold on or sit down when doing single leg movements if you feel unbalanced. If you suffer from dizziness make sure to sit down when you perform any neck movements.

Do not exceed your physical ability.

If you suffer any injuries or health conditions please contact your health professional prior to performing these movements.

Please see our terms and conditions

The Program

Part 1 – Move your neck, upper back, lower back and pelvis
Part 2 – Move your shoulder, elbows, wrists and hands
Part 3 – Move your hips, knees, ankles and toes

Bonus 1: Qi Gong

Qi Gong combines movement of the body with breathing. 

An excellent mobility sequence and relaxation aid.