The Isolation Mobilisation Program
Welcome To The Program
Thank you for investing in your body by keeping it moving.
Do these exercises hourly to keep yourself limber and mobile.
It is best to do all the movements in the sequence. Alternatively you could do one video each per break.
A word on safety:
Hold on or sit down when doing single leg movements if you feel unbalanced. If you suffer from dizziness make sure to sit down when you perform any neck movements.
Do not exceed your physical ability.
If you suffer any injuries or health conditions please contact your health professional prior to performing these movements.
Please see our terms and conditions
Part 1 – Move your neck, upper back, lower back and pelvis
Part 2 – Move your shoulder, elbows, wrists and hands
Part 3 – Move your hips, knees, ankles and toes
Bonus 1: Qi Gong
Qi Gong combines movement of the body with breathing.
An excellent mobility sequence and relaxation aid.
Bonus 2: Improve Your Upper Body Posture
Easy Upper Body Strength
Coming Very Soon
These three simple exercises make it easier to sit at a desk.
They strengthen your neck and upper back to prevent pain and stiffness from slumped shoulders and a forward head.
Additional Programs Available Soon
Other additional programs available soon: They include self massage, stretching and strength for good posture programs.
Isolation Mobilisation package subscribers will receive discounts for all future programs including SC4SR full memberships