Heya guys, I’m kicking off 2018 with a brand new video series! It is the second half of the self assessment videos, strength assessment.

Use these videos to test how strong your core and mid back are and see how good your balance is.

These tests fit in with the foundation strength exercises and the upper and lower chain activation exercises.

Give them a go, continue to correct your posture and improve your body.

Lets give that core a good test out!

When doing any plank exercises make sure you engage that core, keep your pelvis neutral so you don’t place excessive pressure into your lower back.

If you struggle here or haven’t learnt how to activate your core, head on into the foundation strength exercises and rock out the core activation exercises until you have at least level 3 down. Easy as!